Underneath shame is the story that you are not lovable – enough.

This story of shame and not being lovable is held in our sense of self and image of our body.

And it becomes stored in the layers of our body and actually stops us from sharing our body freely. Shame literally gets programmed into the body.

In the video – I share how shame created self-criticism in my body with no words and affected my ability to be NATURAL in my body and how I shared my body.

The video also explains why we avoid intimacy, touch and sharing our body freely or naturally with others – because of shame of not being lovable and how to liberate shame through gentleness.