Dance Workout

Sensual Dance Everyday Exercise - space between the feet.

Tuesday, October 13th, 2009

Is Sensuality something you can lose? Maybe we need to practice Sensuality to become better at everything we do as humans. After all the pleasure in our body is a gift!
By starting with the space between the feet here is an exercise to recreate sensuality in the inside of your body. Find the parts of [...]

Sensuality for Women - Exercise 1

Tuesday, October 6th, 2009

So if you sat through my first video - thank you!
I pre-empt the exercise with some more information about how I came to feel so much through the dance and ultimately connected to my emotions as a woman. The exercise at the end of the video will give you a feel for some of the [...]

The Joy of Sensuality for Women

Tuesday, October 6th, 2009

The Importance of Sensuality for Women is that it connects to their innate desire to EXPERIENCE and EXPRESS - LOVE!
You may call me romantic - and you would be right. Sexually and Sensually,  women are hard-wired or should I say heart-wired when it comes to love. They need an emotional stimulus to be moved by [...]

Sensuality in your Dance Workout

Thursday, December 4th, 2008

One of the luxuries of modern society is having the power to choose.
Choosing how you use your body in your daily life conditions your mind, your personality and your choices. If you work in a factory making parts for a machine – pretty soon you start to feel and move and think like a robot [...]

The power of Breath, Music and a Dance Workout

Saturday, November 22nd, 2008

How you breathe changes the way the body stores energy. Working out with dance you breath differently from any other workout or physical activity. When my brother started salsa dancing, his asthma problems disappeared and he felt alive again. Often with asthma, physical exercise can cause attacks, but instead he found dance was alleviating the [...]